Memorial Day Murph (heat 1 - full Murph)

This is for athletes partaking in the full "Murph" workout. The full Murph is:

For time:
1 mile run
100 pull-ups
200 push-ups
300 squats
1 mile run

*Wear a 20lb weight vest if you've got it.

Date: May 30, 2016
Time: 9:00 AM to 10:00 AM
Location: Main Location
Spaces Left: 9 Capacity: 25
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